Summer is Coming! Make Delicious and Nutritious Fruit Salad for Your Baby!

Fruit salad is very delicious. Mix various fruits together, mix them with salad dressing, and serve them as a dish. It is both nutritious and delicious; If you want to make it for children, you can mix it with yogurt, which solves the problem of less nutritious salad dressing. When making a fruit salad for a baby, remember not to use all cold fruits and pay attention to warm and warm combinations, so that the baby's digestive system does not take too much risk.

How many fruits should babies eat in a day? The latest Chinese Dietary Treasure for Preschool Children recommends a daily intake of 100-200 grams of fruits for children aged 2-3 and 150-250 grams for children aged 4-5. What are the principles of fruit combination? Firstly, prioritize nutrition while balancing taste. For example, high vitamin C fruits include kiwifruit, orange, sour, sweet, and other flavors, with a delicate and crispy texture. Secondly, the appearance should be high, taking into account the local season. A combination of bright and light colors should be used to arouse the baby's appetite with high appearance. Bananas, apples, pears and other combinations, although nutritious and flavorful, have a dull color, not to mention the baby, they make me feel like I have no appetite.

Cream fruit salad: pineapple, dragon fruit, banana, light cream, white sugar. Method 1; Peel pineapple. 2; Take half a pineapple and remove the hard core. 3; Cut into pieces, place in a bowl, add a little salt and cold water to soak for ten minutes. 4; Drain the water for soaking pineapple and peel the dragon fruit. 5; Cut into pieces the size of a pineapple. 6; Peel and cut bananas into small pieces. 7; Put the cut fruits into a bowl. 8; Cream with white sugar. 9; Beat with an electric mixer. 10; Hit to 50-60%. 11; Put it into a bowl, mix well and put it into the refrigerator. When eating, you can also add some jam according to your own taste.

Ingredients: Watermelon, cantaloupe, dragon fruit, kiwifruit, salad dressing, yogurt, white sugar. Method: 1. Peel the watermelon, cantaloupe, dragon fruit, kiwifruit, and remove the skin from the flesh. Cut them into chunks and set aside. 2. Take an appropriate amount of salad dressing, yogurt, and sugar, put them into a bowl, stir well, heat up, and set aside.