Darren 
Spring is a season of recovery for all things, but at the same time, it is also a period of high incidence of colds. During this season, many people may feel uncomfortable due to climate change and differences in physical adaptability. In spring, choosing suitable foods to enhance the body's disease resistance becomes particularly important.
Today, we will introduce three dishes that have antibacterial, bactericidal, anti-inflammatory, and moisturizing effects: stir fried squid with garlic sprouts, chicken with onions, and stir fried meat slices with bitter gourd. These dishes are not only delicious, but also help you stay healthy this spring.
1、 Stir fried squid with garlic sprouts
2 large squid, half a kilogram of garlic sprouts, 2 spoons of soy sauce, 1 spoonful of oyster sauce, 2 grams of salt, 1 spoonful of cooking wine, 4 slices of ginger, 4 dried chili peppers, 1 small handful of Sichuan pepper, and an appropriate amount of oil
[Production Steps]
1. Clean the squid and use a flower knife. Do not cut the bottom. After using the flower knife, cut it into small pieces. Wash the garlic sprouts and cut them into small pieces.
2. Heat up the oil in a hot pot, pour in shredded ginger, Sichuan pepper, and dried chili peppers until fragrant.
3. Stir fry the squid slices and add cooking wine to remove the fishy smell.
4. Pour in other seasonings, mix well and stir fry until fragrant. When you see the squid rolled up, pour in garlic sprouts and stir fry for a while.
5. Add salt to season and serve.
2、 Onion mixed with chicken
150g chicken breast, half an onion, 10g aged vinegar, 10g light soy sauce, 2g salt, appropriate amount of chili oil, 1g pepper powder, 3g garlic powder
[Production Steps]
1. Add a little light soy sauce and pepper to the chicken and marinate for 10 minutes.
2. Put it into a pot and steam until cooked. After cooling it with cold water, cut it into small pieces.
3. Shredde the onion and put it into the chicken.
4. Mix all the seasonings well to make a sauce, pour it into the ingredients, mix well, and marinate for a while to enjoy.
3、 Fried Shrimp with Bitter Melon
1 bitter gourd, 100g shrimp, 10g soy sauce, 2g salt, appropriate amount of oil, a little cooking wine, and 3g garlic powder
[Production Steps]
1. Remove the head and shell of fresh shrimp, and pull out the shrimp thread for later use
2. Remove the gourd and slice it thinly
3. Heat up the oil in a hot pot, add minced garlic until fragrant, and quickly stir fry the shrimp to change color
4. Pour in bitter gourd and continue to stir fry. Add cooking wine and salt and stir fry for a while
5. Pour in soy sauce and stir fry evenly to remove from the pot.
These three dishes with antibacterial and health benefits can enhance our resistance in spring. Remember to add these three healthy ingredients to your daily diet, so that you and your family can have a healthy spring.
